Enumeration Case

HKWorkoutActivityTypePreparationAndRecovery

The constant for warm-up, cool down, and therapeutic activities like foam rolling and stretching.

Declaration

HKWorkoutActivityTypePreparationAndRecovery

See Also

Exercise and Fitness

HKWorkoutActivityTypeFlexibility

The constant for a flexibility workout.

HKWorkoutActivityTypeWalking

The constant for walking.

HKWorkoutActivityTypeRunning

The constant for running and jogging.

HKWorkoutActivityTypeWheelchairWalkPace

The constant for a wheelchair workout at walking pace.

HKWorkoutActivityTypeWheelchairRunPace

The constant for wheelchair workout at running pace.

HKWorkoutActivityTypeCycling

The constant for cycling.

HKWorkoutActivityTypeHandCycling

The constant for hand cycling.

HKWorkoutActivityTypeCoreTraining

The constant for core training.

HKWorkoutActivityTypeElliptical

The constant for workouts on an elliptical machine.

HKWorkoutActivityTypeFunctionalStrengthTraining

The constant for strength training, primarily with free weights and body weight.

HKWorkoutActivityTypeTraditionalStrengthTraining

The constant for strength training exercises primarily using machines or free weights.

HKWorkoutActivityTypeCrossTraining

The constant for exercise that includes any mixture of cardio, strength, and/or flexibility training.

HKWorkoutActivityTypeMixedCardio

The constant for workouts that mix a variety of cardio exercise machines or modalities.

HKWorkoutActivityTypeHighIntensityIntervalTraining

The constant for high intensity interval training.

HKWorkoutActivityTypeJumpRope

The constant for jumping rope.

HKWorkoutActivityTypeStairClimbing

The constant for workouts using a stair climbing machine.

HKWorkoutActivityTypeStairs

The constant for running, walking, or other drills using stairs (for example, in a stadium or inside a multilevel building)

HKWorkoutActivityTypeStepTraining

The constant for training using a step bench.