detect email and phone numbers

I get JSON data from the server the data look like this

"title": { 
         "rendered": "Popular Quotes"
},

"Content":{
         "rendered" : " Two things are infinite: the universe and human stupidity; and I'm not sure about the universe. Test@test.com +123-234-567"

I receive new data everyday that have email address and phone numbers

I want to detect email address and phon numbers to be tap able

how can I do that in swiftui