Very hard Watch communication after update of Xcode, MacOs, Watch OS ?

I have a swift project with a Watch companion.

Since the update of Xcode in 16.3 version after updating MAcOs , Watch OS, iOS to the latest version . It is quasi impossible for me to make Xcode work with my series 10 Watch. I have a lot of alert box, messages in the "device & Simulator" tool like this

Previous preparation error: A connection to this device could not be established.; Timed out while attempting to establish tunnel using negotiated network parameters.

And many message telling me that Xcode is preparing the Watch , then that it has lost the connexion.

I have to wait some minutes after EACH run of the App to test it again. This is very annoying .

Some of the alerts I have :

And the best to know , is that I can run the APP outside of Xcode , it works, Connects to the iPhone, fetch data and so. the iPhone sees the Watch without and problem.

Reboots can solve for a few minutes the problem. But that is not a solution.

Very hard Watch communication after update of Xcode, MacOs, Watch OS ?
 
 
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