I have a use case where the watch app and the host app (on the iPhone) are both running on the foreground, and I would like to display the live Heart Rate on the iPhone. I can access and display the Heart Rate on the watch by following the WWDC '15 “What's New in HeathKit” session.
What would be the best approach to get this data onto the iPhone. Should I just run a HealthKit query on the iPhone or pass the information through the new Watch Connectivity framework? How fast would the HealthKit data sync over?