Watch app does not update...

I can not get the CMD-R run function to update my watch display. I have made changes to my storyboard yet when I run the app again (and again), there is no change in the view. My changes to the view include resizing and changing the alignment of a group within a group. I've delete the app from my phone and had mixed results with running the app again. Sometimes the app won't appear on the watch face with the xcode display showing "Waiting to attach". What techniques do I need to use to avoid any associated bugs or other issues with the two devices communications to get through the development process with less hassle?

Have you tried clean the project? This helped me in a similar sitatuion with the watch.

Watch app does not update...
 
 
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