Touchbar widget for changing timer to turn off screen

Hi,

I usually perform two types of task on my mac:
One that requires continuous presence, and I continuously perform some activity on it keeping system alive. Here I want system to quickly goto sleep when I am not around or not performing any activity for both privacy and power saving purpose.
Other is reading long articles and taking notes. In this situation, mac is left untouched for quite a long period of time and i don't want screen to repeatedly go off after short durations.

I often find myself being infuriated on continuously going to settings and changing sleep/ screen turn off slider as I often perform both of these task multiple times a day.

I was wondering if there's a touchbar widget or a custom widget tool that can help me in changing this timer quickly by sliding it around just like brightness or volume.

Any help is greatly appreciated. I am using Apple forums for the first time and not fully sure of tags to be used. Please suggest if I need to add a different tag. Thanks!
Touchbar widget for changing timer to turn off screen
 
 
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