Recover Project From Simulator

Hi, I had a project that I was working on for a week or so and I hadn't backed it up or put it on github. I somehow managed to loose my project (it was deleted and , and couldn't recover) BUT I have the most up to date version in a simulator. Is there a way to get the code from the simulator. I managed to find the "units"/"records" which have files that have the same name as my swift files but when opened, do not contain my code and contain random characters. Any help would be appreciated.

Recover Project From Simulator
 
 
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